Caroline Sobota

Hello

I am Caroline

I am licensed as a LMSW in New York. I have 14 years of experience practicing in a diversified number of mental health clinical settings.

I enthusiastically and honorably look forward to work with you with a collaborative, hopeful and empowering approach. I recognize your courage to begin the journey you will take to become more content and fulfilled in areas of your life.

I hold a warm nonjudgement and respectful space of caring, and empathy where you can feel comfortable. I draw from many therapeutic approaches; CBT, ACT, Motivational Interviewing, DBT, and Mindfulness as well as others.

Life, its stressors, issues or transitions can be challenging. I team up with clients at their pace, tailoring a flow of therapy using ACT and Mindfulness that suits your personal needs for a more meaningful and peaceful life journey. I will help you to feel more relaxed, grounded and supported.

I am most experienced and trained in working with Anxiety/Depression, ADHD, Eating Disorders, Bipolar, Psychoses, Relationships/Conflicts, and Couples. If walking the path of faith, I can support and help with that as well.

My passionate goal is to make you feel better about yourself, your relationships, work, and your well-being.

I commend you to take steps to brighter days. I very much look forward to meeting you and working with you.