Change is inevitable...  

We can't prevent things around us from changing...  

We can't prevent people around us from changing as well...  

From personal shifts to a changing environmental climate, adjusting to a new normal can be challenging. You may feel a mix of emotions.  In fact, change is everywhere and it's not necessarily a bad thing.  

But there are also things that we wished we could change, but can't.  And with nearly every kind of change, stress is part of the equation.

Change isn't easy but there are ways to cope with change that can make it feel less scary.  

Here are a few ways to help you deal with change and all the emotions that come with it.  

1. Acknowledge your emotions.

Don’t avoid your emotions, listen to them.  

2. Plan ahead.

If you know change is on the horizon, do some prep work.  

3. Remind yourself that you are in control of your attitude towards change.

You can either lash out at other people because of the emotions you are feeling, or see this as a new opportunity and feel excited.  

4. Talk to someone.

Talking to a trusted family member or friend can help a lot, especially when there are so many emotions involved.

You can also talk to a licensed therapist.

At Wellnite, we have licensed therapists who are available every day to help you through your journey.

When we are faced with these situations, instead of forcing change to happen, it's better to manage what you can't.  You'll find more peace of mind when you practice this.  

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If you need help with your mental health during times of uncertainty, drop us a message or book an appointment with us today.