We all need to set and follow through with strong boundaries.
Although prioritizing these boundaries and your mental health might feel like you're ignoring those in your social circle...
...saying no to another Zoom hangout, turning off notifications earlier in the evening - you'll actually be able to better invest in the time you DO spend together by setting boundaries and taking care of yourself.
And if people don't understand that you need time and space so that you can heal and grow, maybe it's time to let them go.
In the age of work/school/social from home, BOUNDARIES are especially important to keep us and those we love healthy and sane!⠀
Here's why setting healthy boundaries is so essential:
- Setting healthy boundaries is part of self-care and self-respect.
- You avoid future conflicts and resentment.
- You set reasonable consequences for violating your boundaries.⠀
- You begin to have improved self-confidence and a healthy self-concept.
What are some of the most helpful boundaries you've set with yourself, work, your social life, or anything in between?
We've put together a list of ways that you could try to set strong and clear boundaries.
How easy is it for you to set healthy boundaries? Do you have any tips for setting and respecting healthy boundaries? If you are struggling with setting and following through with your boundaries, feel free to ask for help. Our licensed therapists and mental health coaches can help you.
At Wellnite, we have therapists and mental health coaches who can lend an ear and help you through whatever it is you are worried about. Click the link below to get started.
We share free resources on tips for dealing with stress, anxiety, irrational thoughts in our blog. Additionally, we share tips and tools to help you maintain your mental health.
To check them out, click this link to read more helpful articles.
Here at Wellnite, we care about your mental health and well-being. We offer same-day doctor consultation, therapy, and medication all from the comfort of your own home! Your mental health is our priority. Our mission is to make high-quality mental healthcare affordable to everyone.
Our goal is to make mental healthcare accessible to all regardless of insurance coverage or zip code.
We believe that people who struggle with these conditions already go through enough. No one needs the extra challenge of facing off with our complex healthcare system.