Do you find yourself having irrational thoughts?
Irrational thoughts are unrealistic thinking patterns.
They can be annoying, discouraging, and in some cases downright dangerous.
Another term for irrational thinking in Cognitive Behavioral Therapy (CBT) is cognitive distortions. According to research, you are more likely to produce irrational thoughts when under emotional distress.
So what exactly are irrational thoughts?
We fall victim to irrational thoughts every now and then, it's part of being human. But this is most particularly true when we are feeling vulnerable.
Although many people understand and realize that their thoughts are irrational, it can take some time and effort for others to free themselves from these unhelpful thoughts.
To do this, you can try to ask yourself some questions regarding your thoughts.
We share free resources on tips for dealing with stress, anxiety, irrational thoughts in our blog. Additionally, we share tips and tools to help you maintain your mental health.
To check them out, click the link below to head on over to our blog.
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