¿Te ha pasado que quieres relajarte, pero tu mente no coopera?
Explora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.

Stress can play a role in how you feel and how you live. It's a normal reaction to difficult situations. But if stress is getting in the way of your daily activities, making you feel anxious, sad, or angry, it's time to take action.
Trying to ignore it or keep on going with your life won't make the problem go away. The best thing you can do is take care of yourself.
The good news is that many people can learn skills that help them manage their stress.
Stress management is the practice of taking control of your stress so that it doesn’t control you. It involves learning techniques to reduce stress and the symptoms of stress in your life, such as:
Behavioral techniques to decrease stress in your life, such as relaxation exercises or meditation
Coping skills to help you deal with stressful situations better and bounce back faster when they arise
Medication and/or therapy under the guidance of your doctor and/or your therapist can help you manage stress.
Psychiatric Care, Individual Therapy, Couple Therapy, Family Therapy, Teen (13 and older) Therapy
Get HelpExplora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.
Anger is often viewed as a singular emotion, a flash of heat and passion that can erupt at any moment. However, anger is far more intricate than that. It intertwines with various experiences, thoughts, and feelings, making it one of the most challenging emotions to manage, partic
This article offers families affected by the Texas floods guidance on navigating grief and anger, from understanding emotions to seeking professional help. Together, they can find healthy coping strategies and community support while honoring their loved ones.