¿Te ha pasado que quieres relajarte, pero tu mente no coopera?
Explora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.

Perinatal mental health refers to the mental well-being of individuals during pregnancy, the postpartum period, and early parenthood. It encompasses the emotional, psychological, and social challenges that individuals may experience during this significant life transition.
Pregnancy can bring about a range of emotions, from joy and excitement to anxiety and mood changes. Some individuals may experience conditions such as prenatal depression, prenatal anxiety, or pregnancy-related obsessive-compulsive disorder (OCD). Hormonal changes, physical discomfort, concerns about childbirth, and the anticipation of becoming a parent can contribute to these mental health challenges.
It is essential to seek professional help if experiencing perinatal mental health challenges. Perinatal mental health therapy, also known as pregnancy and postpartum therapy or perinatal psychiatric care, focuses on providing specialized support and treatment for individuals who are experiencing mental health challenges during pregnancy, the postpartum period, and early parenting.
Psychiatric Care, Individual Therapy, Couple Therapy, Family Therapy, Teen (13 and older) Therapy
Get HelpExplora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.
Anger is often viewed as a singular emotion, a flash of heat and passion that can erupt at any moment. However, anger is far more intricate than that. It intertwines with various experiences, thoughts, and feelings, making it one of the most challenging emotions to manage, partic
This article offers families affected by the Texas floods guidance on navigating grief and anger, from understanding emotions to seeking professional help. Together, they can find healthy coping strategies and community support while honoring their loved ones.