¿Te ha pasado que quieres relajarte, pero tu mente no coopera?
Explora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.

Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. Many people with anxiety disorders worry a lot and often. They usually recognize that their worry is more intense or distressing than the situation warrants. Sometimes they worry so much that it gets in the way of their daily activities, like going to school or work, and causes them significant distress.
Anxiety disorders can cause serious problems in a person's life and relationships. People with these conditions often don't know when and where to turn for help because many people with anxiety disorders fear the stigma of mental illness. However, anxiety is treatable. Treatment for anxiety disorders, which are generally long-lasting, varies. It may include counseling, medicines and lifestyle changes.
Psychiatric Care, Individual Therapy, Couple Therapy, Family Therapy, Teen (13 and older) Therapy
Get HelpExplora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.
Anger is often viewed as a singular emotion, a flash of heat and passion that can erupt at any moment. However, anger is far more intricate than that. It intertwines with various experiences, thoughts, and feelings, making it one of the most challenging emotions to manage, partic
This article offers families affected by the Texas floods guidance on navigating grief and anger, from understanding emotions to seeking professional help. Together, they can find healthy coping strategies and community support while honoring their loved ones.