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Why Every Child Should be Screened for Anxiety
Anxiety is a Normal Part of Life Anxiety is a normal and necessary part of life. It's a natural response to stress that helps us navigate...
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Wellnite
- Mar 22
- 3 min
Finding Happiness at Work Without Quitting
Finding happiness at work is an important aspect of our lives. However, it can be challenging when the work environment is stressful or...
Wellnite
- Mar 8
- 3 min
Mental Health for Women's Empowerment and Gender Equality on International Women's Day 2023
Happy International Women’s Day! #IWD International Women's Day (IWD) is celebrated on March 8 every year to recognize the social,...
Kim Castro
- Jan 12
- 3 min
Dear Moms and Dads, Self-Care is Not Selfish
As a parent, it can be easy to get caught up in the demands of caring for your children and put your own needs on the back burner. But...
Kim Castro
- Jan 9
- 3 min
Relying on Takeout for Dinner Isn't Being Lazy: Here's Why!
For many people, cooking is a creative and enjoyable activity that allows them to express themselves and nourish their bodies. But when...
Kim Castro
- Dec 27, 2022
- 2 min
I Can't Make Friends: Is There Something Wrong with Me?
This is the story of Sarah - not a real Sarah. As a child, Sarah always struggled to make friends. She was shy and introverted and often...
Kim Castro
- Dec 17, 2022
- 3 min
Team Sports: Going Beyond Physical Fitness
Do you make exercise a priority in your life? Getting regular physical activity helps you stay physically fit and it’s one of the pieces...
Kim Castro
- Oct 29, 2022
- 2 min
How can CBT Help Manage Our Mental Health & Well-Being?
CBT stands for Cognitive Behavioral Therapy. According to the American Psychological Association, "CBT assumes that cognitive, emotional,...
Kim Castro
- Oct 21, 2022
- 2 min
Breaking the Stigma Around Mental Health
Have you ever felt confused and lethargic when someone tells you that you're just being lazy? Have you ever been anxious, and someone...
Kim Castro
- Jul 9, 2022
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
Kim Castro
- Jul 6, 2022
- 2 min
Supporting Someone Struggling with Their Mental Health
How can we help or support someone who is struggling with their mental health? There are millions of people who are struggling with their...
Kim Castro
- Jun 29, 2022
- 2 min
Breaking the Stigma
If someone is struggling with internal pain, has loneliness, depression, anxiety, feels isolated, or hopeless, we hesitate to ask for help.
Kim Castro
- Mar 6, 2022
- 3 min
Belly Breathing to Relieve Stress
Take a deep breath in. Hold it. Now let it out. You may notice a difference in how you feel already. The Power of Our Breath Your breath...
Kim Castro
- Feb 12, 2022
- 2 min
How to Set Strong and Clear Boundaries
We all need to set and follow through with strong boundaries. Although prioritizing these boundaries and your mental health might feel...
Kim Castro
- Feb 5, 2022
- 2 min
How "Worry Time" Helps with Anxiety
Worrying is a normal part of being human. We all do it. It’s really hard to stop worrying altogether. Worry is a mechanism that our...
Kim Castro
- Nov 23, 2021
- 2 min
You Are Enough
You are enough. Yes, you are. No amount of rejections or losses or missed opportunities can change the fact that you are more than enough...
Kim Castro
- Nov 23, 2021
- 2 min
Signs You Are Healing
One of the most prevalent and serious mental ailments is depression. But what is depression, really? It's important to know that...
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