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The Secret to Boosting Your Mental Health Could be PETS!
Pets and One's Mental Health It’s no secret that pets can bring joy and happiness into our lives, but did you know that they can also...
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Kim Castro
- Jul 2, 2022
- 2 min
What is the Quality of Your Thoughts and Your Breath Today?
Making time to regularly self-reflect is a step towards becoming a better version of yourself.
Kim Castro
- Jan 14, 2022
- 2 min
Self-Care Through Therapy
When you are running on low energy, you are on the road to burnout. This is why filling your cup first is so essential before we give it...
Kim Castro
- Oct 26, 2021
- 2 min
How to Show Yourself More Compassion
What comes to mind for you when you hear the word self-compassion? For most people, when we hear the word COMPASSION, we see this as a...
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