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Mom and Dad Guilt is Real: Here's What You Can Do

What is Mom and Dad Guilt? Mom and Dad guilt is a real and common feeling among parents who work outside of home. It's that feeling of...

Team Sports: Going Beyond Physical Fitness

Do you make exercise a priority in your life? Getting regular physical activity helps you stay physically fit and it’s one of the pieces...

We Can't Control What Others Think About Us

The unfortunate truth... ...is that we can't control what others think about us. Isn't that why placing our worth and identity into...

Rest and Refresh Your Mind

Being busy can feel like a badge of honor. So many of us define ourselves by what we do. This is why we overwork ourselves and get burnt...

How to Set Strong and Clear Boundaries

We all need to set and follow through with strong boundaries. Although prioritizing these boundaries and your mental health might feel...

How "Worry Time" Helps with Anxiety

Worrying is a normal part of being human. We all do it. It’s really hard to stop worrying altogether. Worry is a mechanism that our...

How to Manage Your Emotions

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat....

Why Reading is Good for Your Mental Health

Studies have shown that reading is a great way to improve one's overall mental health.

How to Show Yourself More Compassion

What comes to mind for you when you hear the word self-compassion? For most people, when we hear the word COMPASSION, we see this as a...

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