.png)
Rebuilding Self-Esteem and Social Confidence: A Path to Personal Growth
Self-esteem is a fundamental aspect of our well-being, encompassing a deep appreciation for ourselves and a belief in our own worth and...
top of page
Search
Wellnite
- May 8
- 2 min
Celebrating Asian Pacific American Heritage Month
As we celebrate Asian Pacific American Heritage Month, let's not forget the importance of addressing mental health and wellness.
Wellnite
- Mar 24
- 3 min
How to Make Your Goals More Manageable
We all have different goals in life and our goals can change at each stage of our journey. While it can feel exciting and motivating to...
Kim Castro
- Jan 14
- 3 min
"I'm so happy I could cry:" Why We Cry Happy Tears
Happy crying is a phenomenon that many of us have experienced at some point in our lives. While crying is often associated with negative...
Kim Castro
- Jan 9
- 3 min
Relying on Takeout for Dinner Isn't Being Lazy: Here's Why!
For many people, cooking is a creative and enjoyable activity that allows them to express themselves and nourish their bodies. But when...
Kim Castro
- Jan 5
- 3 min
Dear Parents, You've got this: A Realistic Guide to Working From Home with Kids
More and more people are converting from office-based to working from home. Due to this, many parents are finding themselves working from...
Kim Castro
- Dec 22, 2022
- 5 min
8 Ways to Manage Family Stress During the Holidays
The holidays are a time to celebrate and catch up with family and loved ones; it’s usually a time for happiness, cheer, and fun. It’s...
Kim Castro
- Dec 21, 2022
- 3 min
I'm an Attention Seeker: Help!
I’m in my twenties and although I’m keeping this post anonymous, I have asked Wellnite to share this as part of their end-the-stigma blog...
Kim Castro
- Dec 17, 2022
- 3 min
Team Sports: Going Beyond Physical Fitness
Do you make exercise a priority in your life? Getting regular physical activity helps you stay physically fit and it’s one of the pieces...
Kim Castro
- Dec 13, 2022
- 2 min
Identifying the Symptoms of Depression and What to Do About It
Depression affects different people in many different ways. It can be a numbness or emptiness where you don’t feel happy, sad, or angry....
Kim Castro
- Dec 7, 2022
- 2 min
What are the key signs of stress affecting mental health?
Ever feel like you’re struggling to keep your head above water? We do too, and it’s totally normal. The levels of stress have seen a...
Kim Castro
- Nov 26, 2022
- 2 min
Feeling All Your Emotions is Good for Your Mental Health
We’re constantly bombarded with advice on how to find happiness, ads of products promising instant happiness, and services flaunting how...
Kim Castro
- Nov 2, 2022
- 3 min
Learning to Focus in a Distracted World
We live in a fast-paced digital world. Technology and social media have been advancing at lightning speed in recent years. And this isn't...
Kim Castro
- Oct 19, 2022
- 2 min
Mental Benefits of Reading
Did you know that reading is actually therapeutic? This is good news for all you bookworms! And for those who haven't gotten into the...
kim84741
- Oct 10, 2022
- 10 min
Mental Health Day 2022: A Collection of Best Mental Health Care Tips for Founders
To celebrate World Mental Health Day, we’ve collaborated with Capchase to deep dive into financial anxiety drivers challenging founders’...
Kim Castro
- Aug 18, 2022
- 2 min
Not Everyone Who Seeks Therapy Has a Mental Illness
Contrary to popular belief, not everyone who seeks therapy has a mental illness. There are a lot of misconceptions and stigmas around...
Kim Castro
- Aug 3, 2022
- 2 min
Ways to Set Strong Work-Life Boundaries
Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology. But...
Kim Castro
- Aug 3, 2022
- 2 min
Self-Soothing Tips During Anxiety
While there is no one-size-fits-all when it comes to self-soothing and dealing with anxiety, it's important to find what works for you.
Kim Castro
- Jul 6, 2022
- 2 min
Supporting Someone Struggling with Their Mental Health
How can we help or support someone who is struggling with their mental health? There are millions of people who are struggling with their...
Kim Castro
- Jun 29, 2022
- 2 min
Is It Possible to Control Our Thoughts?
Is it possible to control our thoughts? And why is it important to learn to do so?
bottom of page