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Do You Make It a Habit to Read Regularly?
Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....
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Kim Castro
- Dec 16, 2021
- 1 min
Why Reading is Good for Your Mental Health
Studies have shown that reading is a great way to improve one's overall mental health.
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- Mar 25, 2021
- 2 min
3 Reads to Boost Your Mental Health: Geetanshi's March Bookshelf
For this month's Mental Health Bookshelf, we are so excited to welcome back Geetanshi Sharma, the UC Berkeley junior changing the world...
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- Feb 17, 2021
- 2 min
3 Books to Boost Your Mental Wellness This February
Happy February! How is your month going? We're back with another Mental Health Bookshelf - our monthly mental health book picks to...
![Mental Health Bookshelf [January]](https://static.wixstatic.com/media/c1f7f7_3186d661a3fc4f1ba65ed9b4e0904bbe~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,enc_auto/c1f7f7_3186d661a3fc4f1ba65ed9b4e0904bbe~mv2.png)
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- Jan 21, 2021
- 3 min
Mental Health Bookshelf [January]
Did you know that reading is a form of therapy? Formally called bibliotherapy, the use of books and literature -- alongside other...