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Do You Make It a Habit to Read Regularly?
Kim Castro
  • Feb 26
  • 2 min

Do You Make It a Habit to Read Regularly?

Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....
Why Reading is Good for Your Mental Health
Kim Castro
  • Dec 16, 2021
  • 1 min

Why Reading is Good for Your Mental Health

Studies have shown that reading is a great way to improve one's overall mental health.
3 Reads to Boost Your Mental Health: Geetanshi's March Bookshelf
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  • Mar 25, 2021
  • 2 min

3 Reads to Boost Your Mental Health: Geetanshi's March Bookshelf

For this month's Mental Health Bookshelf, we are so excited to welcome back Geetanshi Sharma, the UC Berkeley junior changing the world...
3 Books to Boost Your Mental Wellness This February
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  • Feb 17, 2021
  • 2 min

3 Books to Boost Your Mental Wellness This February

Happy February! How is your month going? We're back with another Mental Health Bookshelf - our monthly mental health book picks to...
Mental Health Bookshelf [January]
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  • Jan 21, 2021
  • 3 min

Mental Health Bookshelf [January]

Did you know that reading is a form of therapy? Formally called bibliotherapy, the use of books and literature -- alongside other...

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