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Coping and Healing from a Toxic Relationship
What are your relationships like? Our relationships in life have the potential to lift us up or tear us down like none other. Likely the...
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Kim Castro
- Nov 30, 2022
- 3 min
How Does Social Media Affect Our Mental Health?
How can you change your habits to use social media without it disrupting your life?
Kim Castro
- Nov 13, 2022
- 2 min
Anxiety and How to Get Through It
Occasional anxiety is a normal reaction especially when things feel uncertain — we all worry and get scared. For people suffering from...
Kim Castro
- Nov 2, 2022
- 3 min
Learning to Focus in a Distracted World
We live in a fast-paced digital world. Technology and social media have been advancing at lightning speed in recent years. And this isn't...
Kim Castro
- Oct 29, 2022
- 2 min
How can CBT Help Manage Our Mental Health & Well-Being?
CBT stands for Cognitive Behavioral Therapy. According to the American Psychological Association, "CBT assumes that cognitive, emotional,...
Kim Castro
- Oct 21, 2022
- 2 min
Breaking the Stigma Around Mental Health
Have you ever felt confused and lethargic when someone tells you that you're just being lazy? Have you ever been anxious, and someone...
kim84741
- Oct 10, 2022
- 10 min
Mental Health Day 2022: A Collection of Best Mental Health Care Tips for Founders
To celebrate World Mental Health Day, we’ve collaborated with Capchase to deep dive into financial anxiety drivers challenging founders’...
Kim Castro
- Sep 25, 2022
- 2 min
How to Re-Connect with Yourself
Clear away all that stands in between YOU and YOURSELF, and go and discover yourself fully and find your inner calm.
Kim Castro
- Sep 18, 2022
- 2 min
Celebrating Introverts
Whether you are an introvert, extrovert, or ambivert, it is important to know yourself in order to know the best ways to practice self-love
Kim Castro
- Aug 25, 2022
- 2 min
How to Cope with Social Anxiety as an Extrovert
Extroverts and Social Anxiety Do you love meeting new people? Does a big social event leave you feeling energized and renewed? If you...
Kim Castro
- Aug 3, 2022
- 2 min
Ways to Set Strong Work-Life Boundaries
Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology. But...
Kim Castro
- Aug 3, 2022
- 2 min
Self-Soothing Tips During Anxiety
While there is no one-size-fits-all when it comes to self-soothing and dealing with anxiety, it's important to find what works for you.
Kim Castro
- Jul 9, 2022
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
Kim Castro
- Jul 6, 2022
- 2 min
Supporting Someone Struggling with Their Mental Health
How can we help or support someone who is struggling with their mental health? There are millions of people who are struggling with their...
Kim Castro
- Jun 29, 2022
- 2 min
Is It Possible to Control Our Thoughts?
Is it possible to control our thoughts? And why is it important to learn to do so?
Kim Castro
- Jun 29, 2022
- 2 min
Breaking the Stigma
If someone is struggling with internal pain, has loneliness, depression, anxiety, feels isolated, or hopeless, we hesitate to ask for help.
Kim Castro
- Mar 6, 2022
- 3 min
Belly Breathing to Relieve Stress
Take a deep breath in. Hold it. Now let it out. You may notice a difference in how you feel already. The Power of Our Breath Your breath...
Kim Castro
- Feb 20, 2022
- 2 min
How to Deal with Intrusive Thoughts
Do you remember how in middle school you would play "The Game"? Well, the basic premise of The Game is that once you think about The...
Kim Castro
- Feb 5, 2022
- 2 min
How "Worry Time" Helps with Anxiety
Worrying is a normal part of being human. We all do it. It’s really hard to stop worrying altogether. Worry is a mechanism that our...
Kim Castro
- Jan 29, 2022
- 2 min
How to Manage Your Emotions
It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat....
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