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What to Do to Help Your Partner with Trauma
there are several strategies you can use to help your partner feel safe, supported, and heard. In this blog, we'll explore some of the best
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Wellnite
- Feb 28
- 3 min
The Secret to Boosting Your Mental Health Could be PETS!
Pets and One's Mental Health It’s no secret that pets can bring joy and happiness into our lives, but did you know that they can also...
Kim Castro
- Dec 21, 2022
- 3 min
I'm an Attention Seeker: Help!
I’m in my twenties and although I’m keeping this post anonymous, I have asked Wellnite to share this as part of their end-the-stigma blog...
Kim Castro
- Nov 23, 2022
- 3 min
Finding the Right Provider for You
Healthcare is frustrating— and expensive. Anyone overcoming depression and anxiety deserves better. Wellnite is your ally through it all...
Kim Castro
- Nov 5, 2022
- 3 min
Coping With and Managing Depression: Tips and Advice
One of the most prevalent and serious mental illnesses is depression. It’s important to know that depression isn’t the same as being sad....
Kim Castro
- Oct 22, 2022
- 2 min
How to Manage and Control Your Emotions
Managing and Controlling Our Emotions Have you ever found yourself quickly reacting to everything happening around you? Feeling irritated...
Kim Castro
- Sep 8, 2022
- 2 min
Why is Serotonin Important for Our Bodies and Mental Health?
Serotonin is a key player in many other processes throughout the brain and body, like memory, digestion, sleep, sex drive — and much more.
Kim Castro
- Jul 6, 2022
- 2 min
Supporting Someone Struggling with Their Mental Health
How can we help or support someone who is struggling with their mental health? There are millions of people who are struggling with their...
Kim Castro
- Jun 2, 2022
- 2 min
Rest and Refresh Your Mind
Being busy can feel like a badge of honor. So many of us define ourselves by what we do. This is why we overwork ourselves and get burnt...
Kim Castro
- Mar 12, 2022
- 2 min
How to Spread Light to Yourself and Others
With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...
Kim Castro
- Jan 22, 2022
- 2 min
How to Deal With Change-Related Anxiety
It’s been said that the only thing constant in life is change. People change, feelings change, circumstances change, things change....
Kim Castro
- Jan 14, 2022
- 2 min
Self-Care Through Therapy
When you are running on low energy, you are on the road to burnout. This is why filling your cup first is so essential before we give it...
Kim Castro
- Nov 23, 2021
- 2 min
You Are Enough
You are enough. Yes, you are. No amount of rejections or losses or missed opportunities can change the fact that you are more than enough...
Kim Castro
- Nov 23, 2021
- 2 min
Signs You Are Healing
One of the most prevalent and serious mental ailments is depression. But what is depression, really? It's important to know that...
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