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10 Reasons to Give More Attention to Your Feelings
Our feelings are an integral part of who we are, yet so often we ignore them, believing they will simply fade away. People have a range...
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Wellnite
- Mar 31
- 3 min
Climate Grief: Understanding and Coping with It
Climate change is a significant threat to our planet, and the effects of global warming are felt worldwide. Climate grief, also known as...
Wellnite
- Mar 18
- 3 min
7 Things Emotionally Neglected People Need
What is Emotional Neglect? Emotional neglect is a significant issue that can affect people's lives in many ways. It can lead to feelings...
Wellnite
- Feb 28
- 3 min
The Secret to Boosting Your Mental Health Could be PETS!
Pets and One's Mental Health It’s no secret that pets can bring joy and happiness into our lives, but did you know that they can also...
Wellnite
- Feb 17
- 3 min
Reset Your Happiness Level: 6 Impactful Ways
Happiness is a subjective and complex emotion that can be influenced by various factors, including life events, relationships, and...
Wellnite
- Jan 28
- 3 min
This is How Grief Rewires the Brain
We all experience grief and most likely have already felt it at some point in our life – it’s a natural part of life. It's important to...
Kim Castro
- Jan 14
- 3 min
"I'm so happy I could cry:" Why We Cry Happy Tears
Happy crying is a phenomenon that many of us have experienced at some point in our lives. While crying is often associated with negative...
Kim Castro
- Jan 7
- 3 min
Don't Feel Like Working Anymore? Read This!
We all have days when we just don't feel motivated to work. Maybe you're feeling tired, overwhelmed, or just not in the mood. It can be...
Kim Castro
- Nov 26, 2022
- 2 min
Feeling All Your Emotions is Good for Your Mental Health
We’re constantly bombarded with advice on how to find happiness, ads of products promising instant happiness, and services flaunting how...
Kim Castro
- Nov 3, 2022
- 2 min
Tips to Improve Your Emotional Intelligence
Here are a few ways to help strengthen and improve your emotional intelligence.
Kim Castro
- Oct 22, 2022
- 2 min
How to Manage and Control Your Emotions
Managing and Controlling Our Emotions Have you ever found yourself quickly reacting to everything happening around you? Feeling irritated...
Kim Castro
- Sep 29, 2022
- 3 min
Ways to Cope with Anxiety
Let's destroy the taboos surrounding mental health with fact-based education and an extra portion of kindness towards ourselves and others.
Kim Castro
- Jul 26, 2022
- 2 min
Anger is Not a "Negative" Emotion
We all get angry. It's a natural human emotion. There are so many external factors that can trigger one's anger. But did you know that...
Kim Castro
- Jul 9, 2022
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
Kim Castro
- Jul 6, 2022
- 2 min
Supporting Someone Struggling with Their Mental Health
How can we help or support someone who is struggling with their mental health? There are millions of people who are struggling with their...
Kim Castro
- Jul 2, 2022
- 2 min
What is the Quality of Your Thoughts and Your Breath Today?
Making time to regularly self-reflect is a step towards becoming a better version of yourself.
Kim Castro
- Jan 29, 2022
- 2 min
How to Manage Your Emotions
It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat....
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