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10 Reasons to Give More Attention to Your Feelings
Our feelings are an integral part of who we are, yet so often we ignore them, believing they will simply fade away. People have a range...
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Wellnite
- Mar 29
- 3 min
What to Do to Help Your Partner with Trauma
there are several strategies you can use to help your partner feel safe, supported, and heard. In this blog, we'll explore some of the best
Wellnite
- Mar 18
- 3 min
7 Things Emotionally Neglected People Need
What is Emotional Neglect? Emotional neglect is a significant issue that can affect people's lives in many ways. It can lead to feelings...
Wellnite
- Mar 3
- 3 min
Dear Me - a Letter to My Past Self
Dear Me, It's been a while since we last spoke, and I just want to take a moment to write you this letter and reflect on our journey so...
Wellnite
- Feb 4
- 3 min
Mom and Dad Guilt is Real: Here's What You Can Do
What is Mom and Dad Guilt? Mom and Dad guilt is a real and common feeling among parents who work outside of home. It's that feeling of...
Kim Castro
- Jan 14
- 3 min
"I'm so happy I could cry:" Why We Cry Happy Tears
Happy crying is a phenomenon that many of us have experienced at some point in our lives. While crying is often associated with negative...
Kim Castro
- Dec 10, 2022
- 3 min
Coping and Healing from a Toxic Relationship
What are your relationships like? Our relationships in life have the potential to lift us up or tear us down like none other. Likely the...
Kim Castro
- Nov 30, 2022
- 3 min
How Does Social Media Affect Our Mental Health?
How can you change your habits to use social media without it disrupting your life?
Kim Castro
- Nov 26, 2022
- 2 min
Feeling All Your Emotions is Good for Your Mental Health
We’re constantly bombarded with advice on how to find happiness, ads of products promising instant happiness, and services flaunting how...
Kim Castro
- Nov 3, 2022
- 2 min
Tips to Improve Your Emotional Intelligence
Here are a few ways to help strengthen and improve your emotional intelligence.
Kim Castro
- Oct 22, 2022
- 2 min
How to Manage and Control Your Emotions
Managing and Controlling Our Emotions Have you ever found yourself quickly reacting to everything happening around you? Feeling irritated...
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