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Can Dogs Really Tell When You Are Stressed?

As beloved pets and constant companions, dogs have a special ability to tune into human emotions and provide comfort and support. But can...

This is How Grief Rewires the Brain

We all experience grief and most likely have already felt it at some point in our life – it’s a natural part of life. It's important to...

Anxiety and How to Get Through It

Occasional anxiety is a normal reaction especially when things feel uncertain — we all worry and get scared. For people suffering from...

Ways to Cope with Anxiety

Let's destroy the taboos surrounding mental health with fact-based education and an extra portion of kindness towards ourselves and others.

Breaking the Stigma

If someone is struggling with internal pain, has loneliness, depression, anxiety, feels isolated, or hopeless, we hesitate to ask for help.

Belly Breathing to Relieve Stress

Take a deep breath in. Hold it. Now let it out. You may notice a difference in how you feel already. The Power of Our Breath Your breath...

How to Deal with Intrusive Thoughts

Do you remember how in middle school you would play "The Game"? Well, the basic premise of The Game is that once you think about The...

How "Worry Time" Helps with Anxiety

Worrying is a normal part of being human. We all do it. It’s really hard to stop worrying altogether. Worry is a mechanism that our...

How to Deal With Change-Related Anxiety

It’s been said that the only thing constant in life is change. People change, feelings change, circumstances change, things change....

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