Studies have shown that reading is a great way to improve one's overall mental health.

Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...

According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to...

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...