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Ways to Set Strong Work-Life Boundaries
Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology. But...
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Kim Castro
- Jul 2
- 2 min
We Can't Control What Others Think About Us
The unfortunate truth... ...is that we can't control what others think about us. Isn't that why placing our worth and identity into...
Kim Castro
- Jul 2
- 2 min
What is the Quality of Your Thoughts and Your Breath Today?
Making time to regularly self-reflect is a step towards becoming a better version of yourself.
Kim Castro
- Dec 16, 2021
- 1 min
Why Reading is Good for Your Mental Health
Studies have shown that reading is a great way to improve one's overall mental health.
Christine Lorelie
- Jun 5, 2020
- 4 min
How To Deal With Heartbreak & Maybe Become A Songwriter
Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.
Christine Lorelie
- May 26, 2020
- 4 min
6 Reasons Why People Seek Therapy, Even Without A Mental Illness
Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
Christine Lorelie
- May 4, 2020
- 6 min
The Cure For Loneliness Is Building Meaningful Relationships
They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Christine Lorelie
- Apr 15, 2020
- 3 min
Video Call Anxiety? Tips On How To Build Your Confidence
It’s no doubt that there are a lot of basic fears when it comes to video chats.
But video calls are becoming more common these days than be
Christine Lorelie
- Apr 8, 2020
- 4 min
Gratitude: How To Be Happy For The Price of Nothing
When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...
Christine Lorelie
- Apr 7, 2020
- 4 min
So Close Yet So Far: How To Socialize While Social Distancing
According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to...
Christine Lorelie
- Apr 7, 2020
- 5 min
6 Ways To Connect With People
One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
Christine Lorelie
- Apr 6, 2020
- 4 min
What To Do When Your Friends Can’t Help You (I’m Depressed)
Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...