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Why Reading is Good for Your Mental Health
Kim Castro
  • Dec 16, 2021
  • 1 min

Why Reading is Good for Your Mental Health

Studies have shown that reading is a great way to improve one's overall mental health.
How To Deal With Heartbreak & Maybe Become A Songwriter
Christine Lorelie
  • Jun 5, 2020
  • 4 min

How To Deal With Heartbreak & Maybe Become A Songwriter

Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.
6 Reasons Why People Seek Therapy, Even Without A Mental Illness
Christine Lorelie
  • May 26, 2020
  • 4 min

6 Reasons Why People Seek Therapy, Even Without A Mental Illness

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
The Cure For Loneliness Is Building Meaningful Relationships
Christine Lorelie
  • May 4, 2020
  • 6 min

The Cure For Loneliness Is Building Meaningful Relationships

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Video Call Anxiety? Tips On How To Build Your Confidence
Christine Lorelie
  • Apr 15, 2020
  • 3 min

Video Call Anxiety? Tips On How To Build Your Confidence

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be
Gratitude: How To Be Happy For The Price of Nothing
Christine Lorelie
  • Apr 8, 2020
  • 4 min

Gratitude: How To Be Happy For The Price of Nothing

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...
So Close Yet So Far: How To Socialize While Social Distancing
Christine Lorelie
  • Apr 7, 2020
  • 4 min

So Close Yet So Far: How To Socialize While Social Distancing

According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to...
6 Ways To Connect With People
Christine Lorelie
  • Apr 7, 2020
  • 5 min

6 Ways To Connect With People

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
What To Do When Your Friends Can’t Help You (I’m Depressed)
Christine Lorelie
  • Apr 6, 2020
  • 4 min

What To Do When Your Friends Can’t Help You (I’m Depressed)

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...

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