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Rebuilding Self-Esteem and Social Confidence: A Path to Personal Growth
Self-esteem is a fundamental aspect of our well-being, encompassing a deep appreciation for ourselves and a belief in our own worth and...
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Wellnite
- May 14
- 3 min
Prioritizing the Mental Health of Mothers: A Mother's Day Reminder
Mother's Day is a special occasion that celebrates the incredible role of mothers in our lives. As we honor and express our gratitude for...
Wellnite
- Apr 26
- 3 min
The Hidden Key to Resilience: Unveiling the Secret to Bouncing Back Stronger
Resilience is the ability to adapt and recover from difficult experiences. It is not a trait that one is born with, but rather a skill...
Wellnite
- Apr 10
- 3 min
Never Give Up: The Power of Perseverance
Anne had always been a bright and ambitious student. She had big dreams and goals that she wanted to achieve, but after her mother passed...
Wellnite
- Apr 5
- 3 min
10 Reasons to Give More Attention to Your Feelings
Our feelings are an integral part of who we are, yet so often we ignore them, believing they will simply fade away. People have a range...
Wellnite
- Mar 24
- 3 min
How to Make Your Goals More Manageable
We all have different goals in life and our goals can change at each stage of our journey. While it can feel exciting and motivating to...
Wellnite
- Mar 22
- 3 min
Finding Happiness at Work Without Quitting
Finding happiness at work is an important aspect of our lives. However, it can be challenging when the work environment is stressful or...
Wellnite
- Mar 18
- 3 min
7 Things Emotionally Neglected People Need
What is Emotional Neglect? Emotional neglect is a significant issue that can affect people's lives in many ways. It can lead to feelings...
Kim Castro
- Jan 7
- 3 min
Don't Feel Like Working Anymore? Read This!
We all have days when we just don't feel motivated to work. Maybe you're feeling tired, overwhelmed, or just not in the mood. It can be...
Kim Castro
- Dec 28, 2022
- 2 min
Bad Relationships on Repeat: It's Not Them - It's You!
Bad relationships can be difficult to navigate and can often leave us feeling drained, unhappy, and unsure of ourselves. One common...
Kim Castro
- Dec 27, 2022
- 2 min
I Can't Make Friends: Is There Something Wrong with Me?
This is the story of Sarah - not a real Sarah. As a child, Sarah always struggled to make friends. She was shy and introverted and often...
Kim Castro
- Dec 17, 2022
- 3 min
Team Sports: Going Beyond Physical Fitness
Do you make exercise a priority in your life? Getting regular physical activity helps you stay physically fit and it’s one of the pieces...
Kim Castro
- Dec 3, 2022
- 3 min
How to Start Journaling Consistently
Putting our thoughts and feelings into writing is a powerful tool to release pent-up emotions, get to know ourselves better, and see...
Kim Castro
- Nov 30, 2022
- 3 min
How Does Social Media Affect Our Mental Health?
How can you change your habits to use social media without it disrupting your life?
Kim Castro
- Nov 26, 2022
- 2 min
Feeling All Your Emotions is Good for Your Mental Health
We’re constantly bombarded with advice on how to find happiness, ads of products promising instant happiness, and services flaunting how...
Kim Castro
- Nov 2, 2022
- 3 min
Learning to Focus in a Distracted World
We live in a fast-paced digital world. Technology and social media have been advancing at lightning speed in recent years. And this isn't...
Kim Castro
- Oct 22, 2022
- 2 min
How to Manage and Control Your Emotions
Managing and Controlling Our Emotions Have you ever found yourself quickly reacting to everything happening around you? Feeling irritated...
Kim Castro
- Oct 19, 2022
- 2 min
Mental Benefits of Reading
Did you know that reading is actually therapeutic? This is good news for all you bookworms! And for those who haven't gotten into the...
Kim Castro
- Aug 3, 2022
- 2 min
Ways to Set Strong Work-Life Boundaries
Work and life are more intertwined than ever thanks to a drastic rise in remote work and an increasing dependency on technology. But...
Kim Castro
- Jul 2, 2022
- 2 min
We Can't Control What Others Think About Us
The unfortunate truth... ...is that we can't control what others think about us. Isn't that why placing our worth and identity into...
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