Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will have a mental illness...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even though my family only li...

Have you ever been invited to a video call and didn’t know what to do? You freeze in a panic. Your heart palpitates faster than a speeding bullet. You start ...

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the things in our lives. If...

According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to avoid spreading illne...

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave you alone, but no matt...