.png)
Anger is Not a "Negative" Emotion
We all get angry. It's a natural human emotion. There are so many external factors that can trigger one's anger. But did you know that...
Search
Kim Castro
- Jul 9
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
Kim Castro
- Jun 2
- 2 min
Rest and Refresh Your Mind
Being busy can feel like a badge of honor. So many of us define ourselves by what we do. This is why we overwork ourselves and get burnt...
Kim Castro
- Mar 12
- 2 min
How to Spread Light to Yourself and Others
With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...
Kim Castro
- Feb 26
- 2 min
Do You Make It a Habit to Read Regularly?
Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....
Kim Castro
- Jan 14
- 2 min
Self-Care Through Therapy
When you are running on low energy, you are on the road to burnout. This is why filling your cup first is so essential before we give it...
Kim Castro
- Oct 26, 2021
- 2 min
How to Show Yourself More Compassion
What comes to mind for you when you hear the word self-compassion? For most people, when we hear the word COMPASSION, we see this as a...
Christine Lorelie
- Jun 5, 2020
- 4 min
How To Deal With Heartbreak & Maybe Become A Songwriter
Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.
Christine Lorelie
- May 26, 2020
- 4 min
6 Reasons Why People Seek Therapy, Even Without A Mental Illness
Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
Christine Lorelie
- May 4, 2020
- 6 min
The Cure For Loneliness Is Building Meaningful Relationships
They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Christine Lorelie
- Apr 15, 2020
- 3 min
Video Call Anxiety? Tips On How To Build Your Confidence
It’s no doubt that there are a lot of basic fears when it comes to video chats.
But video calls are becoming more common these days than be
Christine Lorelie
- Apr 8, 2020
- 4 min
Gratitude: How To Be Happy For The Price of Nothing
When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...
Christine Lorelie
- Apr 7, 2020
- 5 min
6 Ways To Connect With People
One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
Christine Lorelie
- Apr 6, 2020
- 4 min
How To Deal With Holiday Stress & Depression
It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...