With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...

Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....

When you are running on low energy, you are on the road to burnout. This is why filling your cup first is so essential before we give it...

What comes to mind for you when you hear the word self-compassion? For most people, when we hear the word COMPASSION, we see this as a...

Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people

It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...