Kim CastroMar 122 minHow to Spread Light to Yourself and OthersWith so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...
Kim CastroFeb 262 minDo You Make It a Habit to Read Regularly?Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....
Kim CastroJan 142 minSelf-Care Through TherapyWhen you are running on low energy, you are on the road to burnout. This is why filling your cup first is so essential before we give it...
Kim CastroOct 26, 20212 minHow to Show Yourself More CompassionWhat comes to mind for you when you hear the word self-compassion? For most people, when we hear the word COMPASSION, we see this as a...
Christine LorelieJun 5, 20204 minHow To Deal With Heartbreak & Maybe Become A SongwriterGoing through a break up is never fun. But not according to Taylor Swift because she writes songs about it.
Christine LorelieMay 26, 20204 min6 Reasons Why People Seek Therapy, Even Without A Mental IllnessMany people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
Christine LorelieMay 4, 20206 minThe Cure For Loneliness Is Building Meaningful RelationshipsThey say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Christine LorelieApr 15, 20203 minVideo Call Anxiety? Tips On How To Build Your ConfidenceIt’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be
Christine LorelieApr 8, 20204 minGratitude: How To Be Happy For The Price of NothingWhen was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...
Christine Lorelie Apr 7, 20205 min6 Ways To Connect With PeopleOne of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
Christine LorelieApr 6, 20204 minHow To Deal With Holiday Stress & DepressionIt’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...