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Prioritizing the Mental Health of Mothers: A Mother's Day Reminder
Mother's Day is a special occasion that celebrates the incredible role of mothers in our lives. As we honor and express our gratitude for...
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Wellnite
- May 13
- 3 min
The Key to a Happier Life - Exploring the Science and Benefits of Gratitude
Gratitude is an emotion that is often overlooked in our day-to-day lives. However, recent scientific research has shown that cultivating...
Wellnite
- May 2
- 3 min
The Importance of Pets in Coping with Trauma and PTSD
The Importance of Pets in Coping with Trauma and PTSD Coping with trauma and post-traumatic stress disorder (PTSD) can be a long and...
Wellnite
- May 1
- 3 min
Unlocking Inner Peace: The Ultimate Keys to Forgiveness
Unlocking Inner Peace: The Ultimate Keys to Forgiveness Forgiveness is a complex and often difficult process, but it is also one of the...
Wellnite
- Apr 26
- 3 min
The Hidden Key to Resilience: Unveiling the Secret to Bouncing Back Stronger
Resilience is the ability to adapt and recover from difficult experiences. It is not a trait that one is born with, but rather a skill...
Wellnite
- Apr 24
- 4 min
The Power of Self-Compassion
Do you treat yourself with kindness and compassion? In a world that often emphasizes achievements, comparisons, and self-criticism,...
Wellnite
- Apr 5
- 5 min
10 Reasons to Give More Attention to Your Feelings
Our feelings are an integral part of who we are, yet so often we ignore them, believing they will simply fade away. People have a range...
Wellnite
- Feb 28
- 3 min
The Secret to Boosting Your Mental Health Could be PETS!
Pets and One's Mental Health It’s no secret that pets can bring joy and happiness into our lives, but did you know that they can also...
Wellnite
- Feb 17
- 3 min
Reset Your Happiness Level: 6 Impactful Ways
Happiness is a subjective and complex emotion that can be influenced by various factors, including life events, relationships, and...
Wellnite
- Feb 4
- 3 min
Mom and Dad Guilt is Real: Here's What You Can Do
What is Mom and Dad Guilt? Mom and Dad guilt is a real and common feeling among parents who work outside of home. It's that feeling of...
Wellnite
- Jan 20
- 3 min
"I want to stay home: "We Become More Introverted as We Age
As we age, it is common for individuals to become more introverted. The terms introvert and extrovert are often used to describe how...
Kim Castro
- Jan 12
- 3 min
Dear Moms and Dads, Self-Care is Not Selfish
As a parent, it can be easy to get caught up in the demands of caring for your children and put your own needs on the back burner. But...
Kim Castro
- Jan 9
- 3 min
Relying on Takeout for Dinner Isn't Being Lazy: Here's Why!
For many people, cooking is a creative and enjoyable activity that allows them to express themselves and nourish their bodies. But when...
Kim Castro
- Jan 5
- 3 min
Dear Parents, You've got this: A Realistic Guide to Working From Home with Kids
More and more people are converting from office-based to working from home. Due to this, many parents are finding themselves working from...
Kim Castro
- Dec 31, 2022
- 3 min
Date Yourself Before Anyone Else
There is so much noise that we’re constantly barraged with, concerning the importance of finding “The One.” Stop and take a step back for...
Kim Castro
- Dec 22, 2022
- 5 min
8 Ways to Manage Family Stress During the Holidays
The holidays are a time to celebrate and catch up with family and loved ones; it’s usually a time for happiness, cheer, and fun. It’s...
Kim Castro
- Dec 17, 2022
- 3 min
Team Sports: Going Beyond Physical Fitness
Do you make exercise a priority in your life? Getting regular physical activity helps you stay physically fit and it’s one of the pieces...
Kim Castro
- Dec 7, 2022
- 2 min
What are the key signs of stress affecting mental health?
Ever feel like you’re struggling to keep your head above water? We do too, and it’s totally normal. The levels of stress have seen a...
Kim Castro
- Jul 26, 2022
- 2 min
Anger is Not a "Negative" Emotion
We all get angry. It's a natural human emotion. There are so many external factors that can trigger one's anger. But did you know that...
Kim Castro
- Jul 9, 2022
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
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