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How to Spread Light to Yourself and Others
Kim Castro
  • Mar 12
  • 2 min

How to Spread Light to Yourself and Others

With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...
Do You Make It a Habit to Read Regularly?
Kim Castro
  • Feb 26
  • 2 min

Do You Make It a Habit to Read Regularly?

Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....
Self-Care Through Therapy
Kim Castro
  • Jan 14
  • 2 min

Self-Care Through Therapy

When you are running on low energy, you are on the road to burnout. This is why filling your cup first is so essential before we give it...
How to Show Yourself More Compassion
Kim Castro
  • Oct 26, 2021
  • 2 min

How to Show Yourself More Compassion

What comes to mind for you when you hear the word self-compassion? For most people, when we hear the word COMPASSION, we see this as a...
How To Deal With Heartbreak & Maybe Become A Songwriter
Christine Lorelie
  • Jun 5, 2020
  • 4 min

How To Deal With Heartbreak & Maybe Become A Songwriter

Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.
6 Reasons Why People Seek Therapy, Even Without A Mental Illness
Christine Lorelie
  • May 26, 2020
  • 4 min

6 Reasons Why People Seek Therapy, Even Without A Mental Illness

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
The Cure For Loneliness Is Building Meaningful Relationships
Christine Lorelie
  • May 4, 2020
  • 6 min

The Cure For Loneliness Is Building Meaningful Relationships

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Video Call Anxiety? Tips On How To Build Your Confidence
Christine Lorelie
  • Apr 15, 2020
  • 3 min

Video Call Anxiety? Tips On How To Build Your Confidence

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be
Gratitude: How To Be Happy For The Price of Nothing
Christine Lorelie
  • Apr 8, 2020
  • 4 min

Gratitude: How To Be Happy For The Price of Nothing

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...
6 Ways To Connect With People
Christine Lorelie
  • Apr 7, 2020
  • 5 min

6 Ways To Connect With People

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
How To Deal With Holiday Stress & Depression
Christine Lorelie
  • Apr 6, 2020
  • 4 min

How To Deal With Holiday Stress & Depression

It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...

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