Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will have a mental illness...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even though my family only li...

Have you ever been invited to a video call and didn’t know what to do? You freeze in a panic. Your heart palpitates faster than a speeding bullet. You start ...

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the things in our lives. If...

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people

It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I don’t have those feeli...