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Mom and Dad Guilt is Real: Here's What You Can Do
What is Mom and Dad Guilt? Mom and Dad guilt is a real and common feeling among parents who work outside of home. It's that feeling of...
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Wellnite
- Jan 20
- 3 min
"I want to stay home: "We Become More Introverted as We Age
As we age, it is common for individuals to become more introverted. The terms introvert and extrovert are often used to describe how...
Kim Castro
- Jan 12
- 3 min
Dear Moms and Dads, Self-Care is Not Selfish
As a parent, it can be easy to get caught up in the demands of caring for your children and put your own needs on the back burner. But...
Kim Castro
- Jan 9
- 3 min
Relying on Takeout for Dinner Isn't Being Lazy: Here's Why!
For many people, cooking is a creative and enjoyable activity that allows them to express themselves and nourish their bodies. But when...
Kim Castro
- Jan 5
- 3 min
Dear Parents, You've got this: A Realistic Guide to Working From Home with Kids
More and more people are converting from office-based to working from home. Due to this, many parents are finding themselves working from...
Kim Castro
- Dec 31, 2022
- 3 min
Date Yourself Before Anyone Else
There is so much noise that we’re constantly barraged with, concerning the importance of finding “The One.” Stop and take a step back for...
Kim Castro
- Dec 22, 2022
- 5 min
8 Ways to Manage Family Stress During the Holidays
The holidays are a time to celebrate and catch up with family and loved ones; it’s usually a time for happiness, cheer, and fun. It’s...
Kim Castro
- Dec 17, 2022
- 3 min
Team Sports: Going Beyond Physical Fitness
Do you make exercise a priority in your life? Getting regular physical activity helps you stay physically fit and it’s one of the pieces...
Kim Castro
- Dec 7, 2022
- 2 min
What are the key signs of stress affecting mental health?
Ever feel like you’re struggling to keep your head above water? We do too, and it’s totally normal. The levels of stress have seen a...
Kim Castro
- Jul 26, 2022
- 2 min
Anger is Not a "Negative" Emotion
We all get angry. It's a natural human emotion. There are so many external factors that can trigger one's anger. But did you know that...
Kim Castro
- Jul 9, 2022
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
Kim Castro
- Jun 2, 2022
- 2 min
Rest and Refresh Your Mind
Being busy can feel like a badge of honor. So many of us define ourselves by what we do. This is why we overwork ourselves and get burnt...
Kim Castro
- Mar 12, 2022
- 2 min
How to Spread Light to Yourself and Others
With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...
Kim Castro
- Feb 26, 2022
- 2 min
Do You Make It a Habit to Read Regularly?
Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....
Kim Castro
- Jan 14, 2022
- 2 min
Self-Care Through Therapy
When you are running on low energy, you are on the road to burnout. This is why filling your cup first is so essential before we give it...
Kim Castro
- Oct 26, 2021
- 2 min
How to Show Yourself More Compassion
What comes to mind for you when you hear the word self-compassion? For most people, when we hear the word COMPASSION, we see this as a...
Christine Lorelie
- Jun 5, 2020
- 4 min
How To Deal With Heartbreak & Maybe Become A Songwriter
Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.
Christine Lorelie
- May 26, 2020
- 4 min
6 Reasons Why People Seek Therapy, Even Without A Mental Illness
Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
Christine Lorelie
- May 4, 2020
- 6 min
The Cure For Loneliness Is Building Meaningful Relationships
They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Christine Lorelie
- Apr 15, 2020
- 3 min
Video Call Anxiety? Tips On How To Build Your Confidence
It’s no doubt that there are a lot of basic fears when it comes to video chats.
But video calls are becoming more common these days than be
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