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The Benefits of Animal-Assisted Therapy for Mental Health
In today's fast-paced and stressful world, the therapeutic benefits of interacting with animals are increasingly recognized....
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Wellnite
- May 1
- 3 min
Unlocking Inner Peace: The Ultimate Keys to Forgiveness
Unlocking Inner Peace: The Ultimate Keys to Forgiveness Forgiveness is a complex and often difficult process, but it is also one of the...
Wellnite
- Apr 12
- 3 min
Self-Compassion: How to Cultivate a More Loving Relationship with Yourself
Why You Should Treat Yourself with Compassion Self-compassion is a concept that many of us have heard of but don't always practice. In...
Wellnite
- Apr 5
- 5 min
10 Reasons to Give More Attention to Your Feelings
Our feelings are an integral part of who we are, yet so often we ignore them, believing they will simply fade away. People have a range...
Wellnite
- Mar 31
- 3 min
Climate Grief: Understanding and Coping with It
Climate change is a significant threat to our planet, and the effects of global warming are felt worldwide. Climate grief, also known as...
Wellnite
- Mar 18
- 3 min
7 Things Emotionally Neglected People Need
What is Emotional Neglect? Emotional neglect is a significant issue that can affect people's lives in many ways. It can lead to feelings...
Wellnite
- Mar 3
- 3 min
Dear Me - a Letter to My Past Self
Dear Me, It's been a while since we last spoke, and I just want to take a moment to write you this letter and reflect on our journey so...
Wellnite
- Feb 25
- 3 min
What Makes Long-Term Relationships Last? Here's the Secret!
what makes these relationships last?
Here's the secret.
Wellnite
- Feb 13
- 3 min
My Therapy Sessions Aren't Working for Me!
Therapy is a valuable tool for many people to help them work through their mental health struggles, but it's not uncommon for someone to...
Wellnite
- Jan 20
- 3 min
"I want to stay home: "We Become More Introverted as We Age
As we age, it is common for individuals to become more introverted. The terms introvert and extrovert are often used to describe how...
Kim Castro
- Jan 14
- 3 min
"I'm so happy I could cry:" Why We Cry Happy Tears
Happy crying is a phenomenon that many of us have experienced at some point in our lives. While crying is often associated with negative...
Kim Castro
- Jan 7
- 3 min
Don't Feel Like Working Anymore? Read This!
We all have days when we just don't feel motivated to work. Maybe you're feeling tired, overwhelmed, or just not in the mood. It can be...
Kim Castro
- Dec 28, 2022
- 2 min
Bad Relationships on Repeat: It's Not Them - It's You!
Bad relationships can be difficult to navigate and can often leave us feeling drained, unhappy, and unsure of ourselves. One common...
Kim Castro
- Dec 7, 2022
- 2 min
What are the key signs of stress affecting mental health?
Ever feel like you’re struggling to keep your head above water? We do too, and it’s totally normal. The levels of stress have seen a...
Kim Castro
- Dec 3, 2022
- 3 min
How to Start Journaling Consistently
Putting our thoughts and feelings into writing is a powerful tool to release pent-up emotions, get to know ourselves better, and see...
Kim Castro
- Nov 30, 2022
- 3 min
How Does Social Media Affect Our Mental Health?
How can you change your habits to use social media without it disrupting your life?
Kim Castro
- Nov 26, 2022
- 2 min
Feeling All Your Emotions is Good for Your Mental Health
We’re constantly bombarded with advice on how to find happiness, ads of products promising instant happiness, and services flaunting how...
Kim Castro
- Nov 2, 2022
- 3 min
Learning to Focus in a Distracted World
We live in a fast-paced digital world. Technology and social media have been advancing at lightning speed in recent years. And this isn't...
Kim Castro
- Oct 22, 2022
- 2 min
How to Manage and Control Your Emotions
Managing and Controlling Our Emotions Have you ever found yourself quickly reacting to everything happening around you? Feeling irritated...
Kim Castro
- Sep 18, 2022
- 2 min
Celebrating Introverts
Whether you are an introvert, extrovert, or ambivert, it is important to know yourself in order to know the best ways to practice self-love
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