Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will have a mental illness...

Having that ability to trust is not easy for most people. But it is considered the foundation of all human connections.

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even though my family only li...

Have you ever been invited to a video call and didn’t know what to do? You freeze in a panic. Your heart palpitates faster than a speeding bullet. You start ...

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people

Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave you alone, but no matt...