Relationship Building

Bad Relationships on Repeat: It's Not Them - It's You!

Bad relationships can be difficult to navigate and can often leave us feeling drained, unhappy, and unsure of ourselves. One common...

I Can't Make Friends: Is There Something Wrong with Me?

This is the story of Sarah - not a real Sarah. As a child, Sarah always struggled to make friends. She was shy and introverted and often...

How To Deal With Heartbreak & Maybe Become A Songwriter

Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.

6 Reasons Why People Seek Therapy, Even Without A Mental Illness

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...

The Cure For Loneliness Is Building Meaningful Relationships

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...

Video Call Anxiety? Tips On How To Build Your Confidence

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be

Gratitude: How To Be Happy For The Price of Nothing

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...

So Close Yet So Far: How To Socialize While Social Distancing

According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to...

6 Ways To Connect With People

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people

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