Kim CastroFeb 202 minHow to Deal with Intrusive ThoughtsDo you remember how in middle school you would play "The Game"? Well, the basic premise of The Game is that once you think about The...
Kim CastroOct 26, 20212 minHow to Challenge Your Irrational ThoughtsIf you looked at the contents of your mind, what would you say are the types of thoughts you have each day? Are they mostly positive,...
Christine LorelieMay 26, 20203 minDon’t Stop Taking Your Antidepressants: At Least, Not YetAre you feeling better and maybe you are thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I...
Christine Lorelie May 15, 20205 minFriend Vs Therapist: Who To Choose & WhenIf you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...
Christine LorelieMay 5, 20204 minUnderstanding The Difference Between Mental Health & Mental IllnessWhat is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal...
Christine LorelieApr 13, 20203 min10 Reasons Why You Should Join WellniteDid You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...
Christine LorelieApr 6, 20204 minWhat To Do When Your Friends Can’t Help You (I’m Depressed)Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...
Christine LorelieApr 6, 20203 minTreating Depression With Anti-DepressantsDespite what many people think about depression, depression is more than just being sad all the time. (See blog post: "What Is...
Christine Lorelie Apr 6, 20203 minWhat is Depression? And Do I Have it?Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace...