Do you remember how in middle school you would play "The Game"? Well, the basic premise of The Game is that once you think about The...

If you looked at the contents of your mind, what would you say are the types of thoughts you have each day? Are they mostly positive,...

Are you feeling better and maybe you are thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...

What is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal...

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...

Despite what many people think about depression, depression is more than just being sad all the time. (See blog post: "What Is...

Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace...