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How to Deal with Intrusive Thoughts
Do you remember how in middle school you would play "The Game"? Well, the basic premise of The Game is that once you think about The...
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Kim Castro
- Oct 26, 2021
- 2 min
How to Challenge Your Irrational Thoughts
If you looked at the contents of your mind, what would you say are the types of thoughts you have each day? Are they mostly positive,...
Christine Lorelie
- May 26, 2020
- 3 min
Don’t Stop Taking Your Antidepressants: At Least, Not Yet
Are you feeling better and maybe you are thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I...
Christine Lorelie
- May 15, 2020
- 5 min
Friend Vs Therapist: Who To Choose & When
If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...
Christine Lorelie
- May 5, 2020
- 4 min
Understanding The Difference Between Mental Health & Mental Illness
What is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal...
Christine Lorelie
- Apr 13, 2020
- 3 min
10 Reasons Why You Should Join Wellnite
Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...
Christine Lorelie
- Apr 6, 2020
- 4 min
What To Do When Your Friends Can’t Help You (I’m Depressed)
Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...
Christine Lorelie
- Apr 6, 2020
- 3 min
Treating Depression With Anti-Depressants
Despite what many people think about depression, depression is more than just being sad all the time. (See blog post: "What Is...
Christine Lorelie
- Apr 6, 2020
- 3 min
What is Depression? And Do I Have it?
Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace...