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How to Deal with Intrusive Thoughts
Kim Castro
  • Feb 20
  • 2 min

How to Deal with Intrusive Thoughts

Do you remember how in middle school you would play "The Game"? Well, the basic premise of The Game is that once you think about The...
How to Challenge Your Irrational Thoughts
Kim Castro
  • Oct 26, 2021
  • 2 min

How to Challenge Your Irrational Thoughts

If you looked at the contents of your mind, what would you say are the types of thoughts you have each day? Are they mostly positive,...
Don’t Stop Taking Your Antidepressants: At Least, Not Yet
Christine Lorelie
  • May 26, 2020
  • 3 min

Don’t Stop Taking Your Antidepressants: At Least, Not Yet

Are you feeling better and maybe you are thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I...
Friend Vs Therapist: Who To Choose & When
Christine Lorelie
  • May 15, 2020
  • 5 min

Friend Vs Therapist: Who To Choose & When

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...
Understanding The Difference Between Mental Health & Mental Illness
Christine Lorelie
  • May 5, 2020
  • 4 min

Understanding The Difference Between Mental Health & Mental Illness

What is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal...
10 Reasons Why You Should Join Wellnite
Christine Lorelie
  • Apr 13, 2020
  • 3 min

10 Reasons Why You Should Join Wellnite

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...
What To Do When Your Friends Can’t Help You (I’m Depressed)
Christine Lorelie
  • Apr 6, 2020
  • 4 min

What To Do When Your Friends Can’t Help You (I’m Depressed)

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...
Treating Depression With Anti-Depressants
Christine Lorelie
  • Apr 6, 2020
  • 3 min

Treating Depression With Anti-Depressants

Despite what many people think about depression, depression is more than just being sad all the time. (See blog post: "What Is...
What is Depression? And Do I Have it?
Christine Lorelie
  • Apr 6, 2020
  • 3 min

What is Depression? And Do I Have it?

Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace...

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