Are you feeling better and thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I don’t need these (antidepressants...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are convenient. Most times t...

What is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal stresses of life (1). It i...

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United States among people...

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave you alone, but no matt...

Despite what many people think about depression, depression is more than just being sad all the time. What many people don’t fully recognize is that depressi...

Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace issues in the Unite...