With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...

Take a deep breath in. Hold it. Now let it out. You may notice a difference in how you feel already. The Power of Our Breath Your breath...

Bibliotherapy is a form of therapy that utilizes books and literature... ...alongside other treatment methods, to support mental health....

We all need to set and follow through with strong boundaries. Although prioritizing these boundaries and your mental health might feel...

Worrying is a normal part of being human. We all do it. It’s really hard to stop worrying altogether. Worry is a mechanism that our...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat....

Studies have shown that reading is a great way to improve one's overall mental health.

You are enough. Yes, you are. No amount of rejections or losses or missed opportunities can change the fact that you are more than enough...

I am currently in quarantine and have been for two months. I have had my ups and downs but my old friend anxiety has been with me...

I cut my arm the other day. I went to seek a sharp object and found my favorite spot on my arm and started cutting. I have been in...

Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.

I have always considered myself a shy girl. Although not many people would, I agree that I am. I tend to avoid many social situations. I’m

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...

What is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...

According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to...