Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will have a mental illness...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are convenient. Most times t...

What is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal stresses of life (1). It i...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even though my family only li...

Have you ever been invited to a video call and didn’t know what to do? You freeze in a panic. Your heart palpitates faster than a speeding bullet. You start ...

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United States among people...

When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the things in our lives. If...

According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to avoid spreading illne...

One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people

Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.

Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave you alone, but no matt...

Despite what many people think about depression, depression is more than just being sad all the time. What many people don’t fully recognize is that depressi...

It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I don’t have those feeli...

Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace issues in the Unite...

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