Stories of COVID-19: Anxiety, My Old Friend
I am currently in quarantine and have been for two months. I have had my ups and downs but my old friend anxiety has been with me...
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Christine Lorelie
- Jun 15, 2020
- 4 min
Stories of COVID-19: I Cut My Arm The Other Day...
I cut my arm the other day. I went to seek a sharp object and found my favorite spot on my arm and started cutting. I have been in...
Christine Lorelie
- Jun 5, 2020
- 4 min
How To Deal With Heartbreak & Maybe Become A Songwriter
Going through a break up is never fun. But not according to Taylor Swift because she writes songs about it.
Christine Lorelie
- Jun 3, 2020
- 4 min
Is It Shyness? Or Is it Social Anxiety?
I have always considered myself a shy girl. Although not many people would, I agree that I am.
I tend to avoid many social situations. I’m
Christine Lorelie
- May 26, 2020
- 4 min
6 Reasons Why People Seek Therapy, Even Without A Mental Illness
Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
Christine Lorelie
- May 15, 2020
- 5 min
Friend Vs Therapist: Who To Choose & When
If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...
Christine Lorelie
- May 5, 2020
- 4 min
Understanding The Difference Between Mental Health & Mental Illness
What is Mental health? According to the World Health Organization (WHO), mental health is about being able to cope with the normal...
Christine Lorelie
- May 4, 2020
- 6 min
The Cure For Loneliness Is Building Meaningful Relationships
They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Christine Lorelie
- Apr 15, 2020
- 3 min
Video Call Anxiety? Tips On How To Build Your Confidence
It’s no doubt that there are a lot of basic fears when it comes to video chats.
But video calls are becoming more common these days than be
Christine Lorelie
- Apr 13, 2020
- 3 min
10 Reasons Why You Should Join Wellnite
Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...
Christine Lorelie
- Apr 8, 2020
- 4 min
Gratitude: How To Be Happy For The Price of Nothing
When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...
Christine Lorelie
- Apr 7, 2020
- 4 min
So Close Yet So Far: How To Socialize While Social Distancing
According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to...
Christine Lorelie
- Apr 7, 2020
- 5 min
6 Ways To Connect With People
One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
Christine Lorelie
- Apr 7, 2020
- 3 min
The Fear of Public Speaking (Inspired By “Lose Yourself “ — By Eminem)
Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.
Christine Lorelie
- Apr 6, 2020
- 4 min
What To Do When Your Friends Can’t Help You (I’m Depressed)
Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...
Christine Lorelie
- Apr 6, 2020
- 3 min
Treating Depression With Anti-Depressants
Despite what many people think about depression, depression is more than just being sad all the time. (See blog post: "What Is...
Christine Lorelie
- Apr 6, 2020
- 4 min
How To Deal With Holiday Stress & Depression
It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...
Christine Lorelie
- Apr 6, 2020
- 3 min
What is Depression? And Do I Have it?
Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace...
Christine Lorelie
- Apr 3, 2020
- 3 min
Millennials — The Loneliest Generation
In July 2019, a survey from YouGov suggested that 30% of millennials are struggling with feelings of loneliness. In addition, 22% of millenn
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