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Parents vs Therapist: Which Should You Choose
both parents and therapists can play a nurturing and guiding role in our lives, but there are significant differences between the two.
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Kim Castro
- Jan 7
- 3 min
Don't Feel Like Working Anymore? Read This!
We all have days when we just don't feel motivated to work. Maybe you're feeling tired, overwhelmed, or just not in the mood. It can be...
Kim Castro
- Dec 22, 2022
- 5 min
8 Ways to Manage Family Stress During the Holidays
The holidays are a time to celebrate and catch up with family and loved ones; it’s usually a time for happiness, cheer, and fun. It’s...
Kim Castro
- Dec 10, 2022
- 3 min
Coping and Healing from a Toxic Relationship
What are your relationships like? Our relationships in life have the potential to lift us up or tear us down like none other. Likely the...
Kim Castro
- Dec 3, 2022
- 3 min
How to Start Journaling Consistently
Putting our thoughts and feelings into writing is a powerful tool to release pent-up emotions, get to know ourselves better, and see...
Kim Castro
- Nov 26, 2022
- 2 min
Feeling All Your Emotions is Good for Your Mental Health
We’re constantly bombarded with advice on how to find happiness, ads of products promising instant happiness, and services flaunting how...
Kim Castro
- Nov 23, 2022
- 3 min
Finding the Right Provider for You
Healthcare is frustrating— and expensive. Anyone overcoming depression and anxiety deserves better. Wellnite is your ally through it all...
Kim Castro
- Nov 13, 2022
- 2 min
Anxiety and How to Get Through It
Occasional anxiety is a normal reaction especially when things feel uncertain — we all worry and get scared. For people suffering from...
Kim Castro
- Nov 3, 2022
- 2 min
Tips to Improve Your Emotional Intelligence
Here are a few ways to help strengthen and improve your emotional intelligence.
Kim Castro
- Oct 29, 2022
- 2 min
How can CBT Help Manage Our Mental Health & Well-Being?
CBT stands for Cognitive Behavioral Therapy. According to the American Psychological Association, "CBT assumes that cognitive, emotional,...
Kim Castro
- Oct 22, 2022
- 2 min
How to Manage and Control Your Emotions
Managing and Controlling Our Emotions Have you ever found yourself quickly reacting to everything happening around you? Feeling irritated...
Kim Castro
- Oct 21, 2022
- 2 min
Breaking the Stigma Around Mental Health
Have you ever felt confused and lethargic when someone tells you that you're just being lazy? Have you ever been anxious, and someone...
Kim Castro
- Sep 25, 2022
- 2 min
How to Re-Connect with Yourself
Clear away all that stands in between YOU and YOURSELF, and go and discover yourself fully and find your inner calm.
Kim Castro
- Jul 26, 2022
- 2 min
Anger is Not a "Negative" Emotion
We all get angry. It's a natural human emotion. There are so many external factors that can trigger one's anger. But did you know that...
Kim Castro
- Jul 9, 2022
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
Kim Castro
- Jul 6, 2022
- 2 min
Supporting Someone Struggling with Their Mental Health
How can we help or support someone who is struggling with their mental health? There are millions of people who are struggling with their...
Kim Castro
- Jul 2, 2022
- 2 min
We Can't Control What Others Think About Us
The unfortunate truth... ...is that we can't control what others think about us. Isn't that why placing our worth and identity into...
Kim Castro
- Jul 2, 2022
- 2 min
What is the Quality of Your Thoughts and Your Breath Today?
Making time to regularly self-reflect is a step towards becoming a better version of yourself.
Kim Castro
- Jun 29, 2022
- 2 min
Breaking the Stigma
If someone is struggling with internal pain, has loneliness, depression, anxiety, feels isolated, or hopeless, we hesitate to ask for help.
Kim Castro
- Jun 2, 2022
- 2 min
Rest and Refresh Your Mind
Being busy can feel like a badge of honor. So many of us define ourselves by what we do. This is why we overwork ourselves and get burnt...
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