Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will have a mental illness...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are convenient. Most times t...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even though my family only li...

Have you ever been invited to a video call and didn’t know what to do? You freeze in a panic. Your heart palpitates faster than a speeding bullet. You start ...

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United States among people...

Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.

Despite what many people think about depression, depression is more than just being sad all the time. What many people don’t fully recognize is that depressi...