If you looked at the contents of your mind, what would you say are the types of thoughts you have each day? Are they mostly positive,...

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...

Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.

It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...