With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...

If you looked at the contents of your mind, what would you say are the types of thoughts you have each day? Are they mostly positive,...

Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...

They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...

It’s no doubt that there are a lot of basic fears when it comes to video chats. But video calls are becoming more common these days than be

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...

Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.

It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...