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How to Re-Connect with Yourself
Clear away all that stands in between YOU and YOURSELF, and go and discover yourself fully and find your inner calm.
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Kim Castro
- Aug 10
- 2 min
Tips to Improve Your Emotional Intelligence
Here are a few ways to help strengthen and improve your emotional intelligence.
Kim Castro
- Jul 26
- 2 min
Anger is Not a "Negative" Emotion
We all get angry. It's a natural human emotion. There are so many external factors that can trigger one's anger. But did you know that...
Kim Castro
- Jul 9
- 1 min
The Art of Mindful Living
How are you doing today? There is so much going on in the world - acts of violence are happening, and it’s okay to feel anxious, scared,...
Kim Castro
- Jul 6
- 2 min
Supporting Someone Struggling with Their Mental Health
How can we help or support someone who is struggling with their mental health? There are millions of people who are struggling with their...
Kim Castro
- Jul 2
- 2 min
We Can't Control What Others Think About Us
The unfortunate truth... ...is that we can't control what others think about us. Isn't that why placing our worth and identity into...
Kim Castro
- Jul 2
- 2 min
What is the Quality of Your Thoughts and Your Breath Today?
Making time to regularly self-reflect is a step towards becoming a better version of yourself.
Kim Castro
- Jun 29
- 2 min
Breaking the Stigma
If someone is struggling with internal pain, has loneliness, depression, anxiety, feels isolated, or hopeless, we hesitate to ask for help.
Kim Castro
- Jun 2
- 2 min
Rest and Refresh Your Mind
Being busy can feel like a badge of honor. So many of us define ourselves by what we do. This is why we overwork ourselves and get burnt...
Kim Castro
- Mar 12
- 2 min
How to Spread Light to Yourself and Others
With so much going on in the world right now, it can be easy to feel overwhelmed. In the past two years, a lot of us have spent more time...
Kim Castro
- Oct 26, 2021
- 2 min
How to Challenge Your Irrational Thoughts
If you looked at the contents of your mind, what would you say are the types of thoughts you have each day? Are they mostly positive,...
Christine Lorelie
- May 26, 2020
- 4 min
6 Reasons Why People Seek Therapy, Even Without A Mental Illness
Many people who have a mental illness go to therapy as part of their treatment programs. However, not everyone who goes to therapy will...
Christine Lorelie
- May 15, 2020
- 5 min
Friend Vs Therapist: Who To Choose & When
If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...
Christine Lorelie
- May 4, 2020
- 6 min
The Cure For Loneliness Is Building Meaningful Relationships
They say that loneliness kills…yet, I’m still alive. I sometimes go through waves of emptiness and the feelings of being alone. Even...
Christine Lorelie
- Apr 15, 2020
- 3 min
Video Call Anxiety? Tips On How To Build Your Confidence
It’s no doubt that there are a lot of basic fears when it comes to video chats.
But video calls are becoming more common these days than be
Christine Lorelie
- Apr 13, 2020
- 3 min
10 Reasons Why You Should Join Wellnite
Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...
Christine Lorelie
- Apr 7, 2020
- 3 min
The Fear of Public Speaking (Inspired By “Lose Yourself “ — By Eminem)
Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.
Christine Lorelie
- Apr 6, 2020
- 4 min
How To Deal With Holiday Stress & Depression
It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...