Are you feeling better and thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I don’t need these (antidepressants...

If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are convenient. Most times t...

Have you ever been invited to a video call and didn’t know what to do? You freeze in a panic. Your heart palpitates faster than a speeding bullet. You start ...

Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United States among people...

Despite what many people think about depression, depression is more than just being sad all the time. What many people don’t fully recognize is that depressi...

Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace issues in the Unite...