.png)
The Importance of Allowing Sadness: Understanding the Deep Place of Grief
Grief is a complex emotion that is often difficult to navigate and can come in waves, taking over our lives at the most unexpected...
top of page
Search
Kim Castro
- Dec 13, 2022
- 2 min
Identifying the Symptoms of Depression and What to Do About It
Depression affects different people in many different ways. It can be a numbness or emptiness where you don’t feel happy, sad, or angry....
Kim Castro
- Nov 5, 2022
- 3 min
Coping With and Managing Depression: Tips and Advice
One of the most prevalent and serious mental illnesses is depression. It’s important to know that depression isn’t the same as being sad....
Kim Castro
- Nov 23, 2021
- 2 min
Signs You Are Healing
One of the most prevalent and serious mental ailments is depression. But what is depression, really? It's important to know that...
Christine Lorelie
- Jun 15, 2020
- 4 min
Stories of COVID-19: I Cut My Arm The Other Day...
I cut my arm the other day. I went to seek a sharp object and found my favorite spot on my arm and started cutting. I have been in...
Christine Lorelie
- May 26, 2020
- 3 min
Don’t Stop Taking Your Antidepressants: At Least, Not Yet
Are you feeling better and maybe you are thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I...
Christine Lorelie
- May 15, 2020
- 5 min
Friend Vs Therapist: Who To Choose & When
If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...
Christine Lorelie
- Apr 15, 2020
- 3 min
Video Call Anxiety? Tips On How To Build Your Confidence
It’s no doubt that there are a lot of basic fears when it comes to video chats.
But video calls are becoming more common these days than be
Christine Lorelie
- Apr 13, 2020
- 3 min
10 Reasons Why You Should Join Wellnite
Did You Know That… 1 in 5 adults in America experiences a mental illness? (1) Depression is the leading cause of disability in the United...
Christine Lorelie
- Apr 7, 2020
- 5 min
6 Ways To Connect With People
One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
Christine Lorelie
- Apr 6, 2020
- 4 min
What To Do When Your Friends Can’t Help You (I’m Depressed)
Many would describe depression as a dark cloud of sadness that hovers over them. If you have depression… You want it to go away, leave...
Christine Lorelie
- Apr 6, 2020
- 3 min
Treating Depression With Anti-Depressants
Despite what many people think about depression, depression is more than just being sad all the time. (See blog post: "What Is...
Christine Lorelie
- Apr 6, 2020
- 4 min
How To Deal With Holiday Stress & Depression
It’s that time of year again. You know, the time of year where everyone is supposed to happy, jolly and lively. But for some reason, I...
Christine Lorelie
- Apr 6, 2020
- 3 min
What is Depression? And Do I Have it?
Depression is the leading cause of disability worldwide in people ages 15–44 (1). In addition, depression ranks among the top 3 workplace...
Christine Lorelie
- Apr 3, 2020
- 3 min
Millennials — The Loneliest Generation
In July 2019, a survey from YouGov suggested that 30% of millennials are struggling with feelings of loneliness. In addition, 22% of millenn
bottom of page