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Why Every Child Should be Screened for Anxiety
Anxiety is a Normal Part of Life Anxiety is a normal and necessary part of life. It's a natural response to stress that helps us navigate...
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Kim Castro
- Nov 13, 2022
- 2 min
Anxiety and How to Get Through It
Occasional anxiety is a normal reaction especially when things feel uncertain — we all worry and get scared. For people suffering from...
Kim Castro
- Aug 3, 2022
- 2 min
Self-Soothing Tips During Anxiety
While there is no one-size-fits-all when it comes to self-soothing and dealing with anxiety, it's important to find what works for you.
Kim Castro
- Jul 26, 2022
- 2 min
Anger is Not a "Negative" Emotion
We all get angry. It's a natural human emotion. There are so many external factors that can trigger one's anger. But did you know that...
Kim Castro
- Jan 22, 2022
- 2 min
How to Deal With Change-Related Anxiety
It’s been said that the only thing constant in life is change. People change, feelings change, circumstances change, things change....
Christine Lorelie
- Jun 15, 2020
- 3 min
Stories of COVID-19: Anxiety, My Old Friend
I am currently in quarantine and have been for two months. I have had my ups and downs but my old friend anxiety has been with me...
Christine Lorelie
- Jun 15, 2020
- 4 min
Stories of COVID-19: I Cut My Arm The Other Day...
I cut my arm the other day. I went to seek a sharp object and found my favorite spot on my arm and started cutting. I have been in...
Christine Lorelie
- Jun 3, 2020
- 4 min
Is It Shyness? Or Is it Social Anxiety?
I have always considered myself a shy girl. Although not many people would, I agree that I am.
I tend to avoid many social situations. I’m
Christine Lorelie
- May 26, 2020
- 3 min
Don’t Stop Taking Your Antidepressants: At Least, Not Yet
Are you feeling better and maybe you are thinking about stopping your antidepressants? It’s easy to think, “Hey! I feel better already. I...
Christine Lorelie
- May 15, 2020
- 5 min
Friend Vs Therapist: Who To Choose & When
If you had the option to talk to either a therapist or a friend, maybe most of us would choose to talk to a friend. Why? Friends are...
Christine Lorelie
- Apr 22, 2020
- 4 min
Going For Broke: The United Healthcare System of America
United States Healthcare Explained The health care system in the United States is definitely unique. Because unlike many other developed...
Christine Lorelie
- Apr 15, 2020
- 3 min
Video Call Anxiety? Tips On How To Build Your Confidence
It’s no doubt that there are a lot of basic fears when it comes to video chats.
But video calls are becoming more common these days than be
Christine Lorelie
- Apr 8, 2020
- 4 min
Gratitude: How To Be Happy For The Price of Nothing
When was the last time you complained about something? Many people, like myself, find it difficult to remember to be grateful for the...
Christine Lorelie
- Apr 7, 2020
- 4 min
So Close Yet So Far: How To Socialize While Social Distancing
According to public health officials, social distancing is the practice of deliberately increasing the physical space between people to...
Christine Lorelie
- Apr 7, 2020
- 5 min
6 Ways To Connect With People
One of the main reasons why people get lonely is because people feel disconnected. Learn 6 ways to connect with people
Christine Lorelie
- Apr 7, 2020
- 3 min
The Fear of Public Speaking (Inspired By “Lose Yourself “ — By Eminem)
Do you have fear of public speaking? The fear of public speaking (Glossophobia) is a common form of anxiety.
Christine Lorelie
- Apr 3, 2020
- 3 min
Millennials — The Loneliest Generation
In July 2019, a survey from YouGov suggested that 30% of millennials are struggling with feelings of loneliness. In addition, 22% of millenn
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